210 Whisperpedia: Dreaming – Neurobiology & Purpose

Enjoy another Whisperpedia episode:  Dreaming*, learn about the neurobiology and the many theories about why we dream.

*Get ComfyPhones for $26 (limited time) and  an extra 5% off  via this affiliate link>https://bit.ly/sw224

*Try the Sleep With Me podcast>SleepWithMe

*Get 220+ more whisper episodes & 3 special videos>http://bit.ly/sw211. 

*Try 8 hour Nature/Background sounds>http://bit.ly/nsbn211.

*Listen with SleepPhones>http://bit.ly/sp212.

 

Want the newest episodes sent right to your podcast player?  Subscribe (it’s free!) to Sleep Whispers on Apple Podcasts,  Spotify, Google Podcastsor  An Android app.

Looking for some cozy headphones for lying in bed?   Both options below are soft and plush fabric with flat speakers built into them (affiliate links help to support the podcast):

  • ComfyPhones (with built-in eye mask), use this affiliate link to pay $26 (limited time) and get 5% off your entire order: https://bit.ly/sw224
  • SleepPhones (without built-in eye mask), use this affiliate link and the code “whispers” to get $10 off your first order:  http://bit.ly/sp212.

Things to do if you are still sleepless and staring at the ceiling:

Want to listen to over 200 more episodes?  Support the podcast at https://www.patreon.com/sleepwhispers and you will get immediate access to lots of:

  • Whisperpedia episodes: Learn about lucid dreaming, Bob Ross, History of YouTube, Sleep, Easter island, the hockey miracle, cashmere goats, Lochness monster, Klondike gold rush, miracle fruit, chinchillas, pyramids, black holes, Gilligan’s island tv show, computer keyboards, the deep sea, planets, outer space, burning man festival, melatonin, table etiquette, mythology, Gene Simmons from Kiss, dodo birds, Marco Polo, Komodo dragons, Buddhism, drums, dwarfs, black mirror tv show, roller coasters, salt, the diphtheria sled dog miracle, the failure of New Coke, protective armour, and more.
  • Tuck In and Fade Out episodes: Relax to guided meditations, guided relaxations, guided imageries, lists of soothing words, poems, surveys, catalog browsings, and recipe readings.
  • Story Time episodes:  Enjoy curious stories by Frank L Baum, Hans Christian Andersen, and other authors.
  • Trivia Time episodes: Listen to interesting questions and answers.
  • Chat episodes: Hear me ramble about podcast updates and share listener feedback.
  • Batch episodes: Enjoy samples of content from early episodes.
  • Big Batch episodes: Enjoy about 2 hours of batched full episodes without any music, intro, or ads.
  • Bonus episodes: Enjoy even more Whisperpedias, Stories, Chats, Fade Outs, Trivia, as well as, music, interviews, tapping, crinkling, drinking, chewing, outdoor recordings, simulated pilot voices, microphone testing, and other experimental recordings.
  • Get all the above at:    https://www.patreon.com/sleepwhispers

Want to try falling asleep to my Nature Sound recordings?

  • Soothing Nature Sounds include: stream over rocks, cat cleaning itself, hiking a gravel trail, birds cawing, rain dripping and birds singing, ocean surf at jetty, small waterfall, birds at seashore, cat purring, trickling stream, ocean surf, hypnotic echoes of water drips, small pond at night, rain on an umbrella, backyard fire pit, Lake Ontario at night, birds in dense trees, stormy day at the beach, starry night with crickets, rain downpour with thunder, wind around house, birds on a windy beach, rushing stream, and howling wind with drizzling rain.
  • Sample 20 minute episodes here:  https://sleepwithsilk.com/category/podnature/
  • Get 1 Hour and 8 Hour episodes here: https://www.patreon.com/sleepwithsilk

Want to try falling asleep to my Background Noises recordings?

  • Relaxing Background Noises include: floor fan, ceiling fan, small fan, white noise, brown noise, industrial hum and white noise, industrial air conditioner, dehumidifier, blow dryer, electromagnetic pulses, voices outside a factory, construction site, jets over beach, cars on a brick road, and clanky train ride.
  • Sample 20 min episodes here:  https://sleepwithsilk.com/category/podnature/
  • Get 1 Hour and 8 Hour episodes here: https://www.patreon.com/sleepwithsilk

Continue reading

209 Fade Out: The poem, “Alexander and Zenobia” by Anne Bronte

Enjoy another Tuck In & Fade Out episode.  Begins with a guided relaxation  and continues with a reading of the poem, “Alexander and Zenobia” by Anne Bronte.

Get 20% off your purchase of a Gravity weighted blanket by using promo code WHISPERS at  https://gravityblankets.com/

*Get 220+ more whisper episodes & 3 special videos>http://bit.ly/sw211. 

*Try 8 hour Nature/Background sounds>http://bit.ly/nsbn211.

*Listen with ComfyPhones>http://bit.ly/sw223.

*Listen with SleepPhones>http://bit.ly/sp212.

 

Want the newest episodes sent right to your podcast player?  Subscribe (it’s free!) to Sleep Whispers on Apple Podcasts,  Spotify, Google Podcastsor  An Android app.

Looking for some cozy headphones for lying in bed?   Both options below are soft and plush fabric with flat speakers built into them (affiliate links help to support the podcast):

  • ComfyPhones (with built-in eye mask), use this affiliate link: http://bit.ly/sw223.
  • SleepPhones (without built-in eye mask), use this affiliate link and the code “whispers” to get $10 off your first order:  http://bit.ly/sp212.

Things to do if you are still sleepless and staring at the ceiling:

Want to listen to over 200 more episodes?  Support the podcast at https://www.patreon.com/sleepwhispers and you will get immediate access to lots of:

  • Whisperpedia episodes: Learn about lucid dreaming, Bob Ross, History of YouTube, Sleep, Easter island, the hockey miracle, cashmere goats, Lochness monster, Klondike gold rush, miracle fruit, chinchillas, pyramids, black holes, Gilligan’s island tv show, computer keyboards, the deep sea, planets, outer space, burning man festival, melatonin, table etiquette, mythology, Gene Simmons from Kiss, dodo birds, Marco Polo, Komodo dragons, Buddhism, drums, dwarfs, black mirror tv show, roller coasters, salt, the diphtheria sled dog miracle, the failure of New Coke, protective armour, and more.
  • Tuck In and Fade Out episodes: Relax to guided meditations, guided relaxations, guided imageries, lists of soothing words, poems, surveys, catalog browsings, and recipe readings.
  • Story Time episodes:  Enjoy curious stories by Frank L Baum, Hans Christian Andersen, and other authors.
  • Trivia Time episodes: Listen to interesting questions and answers.
  • Chat episodes: Hear me ramble about podcast updates and share listener feedback.
  • Batch episodes: Enjoy samples of content from early episodes.
  • Big Batch episodes: Enjoy about 2 hours of batched full episodes without any music, intro, or ads.
  • Bonus episodes: Enjoy even more Whisperpedias, Stories, Chats, Fade Outs, Trivia, as well as, music, interviews, tapping, crinkling, drinking, chewing, outdoor recordings, simulated pilot voices, microphone testing, and other experimental recordings.
  • Get all the above at:    https://www.patreon.com/sleepwhispers

Want to try falling asleep to my Nature Sound recordings?

  • Soothing Nature Sounds include: stream over rocks, cat cleaning itself, hiking a gravel trail, birds cawing, rain dripping and birds singing, ocean surf at jetty, small waterfall, birds at seashore, cat purring, trickling stream, ocean surf, hypnotic echoes of water drips, small pond at night, rain on an umbrella, backyard fire pit, Lake Ontario at night, birds in dense trees, stormy day at the beach, starry night with crickets, rain downpour with thunder, wind around house, birds on a windy beach, rushing stream, and howling wind with drizzling rain.
  • Sample 20 minute episodes here:  https://sleepwithsilk.com/category/podnature/
  • Get 1 Hour and 8 Hour episodes here: https://www.patreon.com/sleepwithsilk

Want to try falling asleep to my Background Noises recordings?

  • Relaxing Background Noises include: floor fan, ceiling fan, small fan, white noise, brown noise, industrial hum and white noise, industrial air conditioner, dehumidifier, blow dryer, electromagnetic pulses, voices outside a factory, construction site, jets over beach, cars on a brick road, and clanky train ride.
  • Sample 20 min episodes here:  https://sleepwithsilk.com/category/podnature/
  • Get 1 Hour and 8 Hour episodes here: https://www.patreon.com/sleepwithsilk

Continue reading

204 Whisperpedia: Jackie Robinson – Triumph of a baseball legend

Enjoy another Whisperpedia episode:  Jackie Robinson*, the first African American in the modern MLB.

Get 3 weeks of meals delivered for only $2.99/meal, use code “whispers3” at:  https://www.everyplate.com/

*ComfyPhones (with built-in eye mask), get 10% off your entire order via this affiliate link> http://bit.ly/sw223.

*SleepPhones (without built-in eye mask), get $10 of your first order via this affiliate link and the code “whispers”>  http://bit.ly/sp212.

*Get 220+ more whisper episodes & 3 special videos>http://bit.ly/sw211.

*Try 8 hour Nature/Background sounds>http://bit.ly/nsbn211.

 

Want the newest episodes sent right to your podcast player?  Subscribe (it’s free!) to Sleep Whispers on Apple Podcasts,  Spotify, Google Podcastsor  An Android app.

Things to do if you are still sleepless and staring at the ceiling:

Want to listen to over 200 more episodes?  Support the podcast at https://www.patreon.com/sleepwhispers and you will get immediate access to lots of:

  • Whisperpedia episodes: Learn about lucid dreaming, Bob Ross, History of YouTube, Sleep, Easter island, the hockey miracle, cashmere goats, Lochness monster, Klondike gold rush, miracle fruit, chinchillas, pyramids, black holes, Gilligan’s island tv show, computer keyboards, the deep sea, planets, outer space, burning man festival, melatonin, table etiquette, mythology, Gene Simmons from Kiss, dodo birds, Marco Polo, Komodo dragons, Buddhism, drums, dwarfs, black mirror tv show, roller coasters, salt, the diphtheria sled dog miracle, the failure of New Coke, protective armour, and more.
  • Tuck In and Fade Out episodes: Relax to guided meditations, guided relaxations, guided imageries, lists of soothing words, poems, surveys, catalog browsings, and recipe readings.
  • Story Time episodes:  Enjoy curious stories by Frank L Baum, Hans Christian Andersen, and other authors.
  • Trivia Time episodes: Listen to interesting questions and answers.
  • Chat episodes: Hear me ramble about podcast updates and share listener feedback.
  • Batch episodes: Enjoy samples of content from early episodes.
  • Big Batch episodes: Enjoy about 2 hours of batched full episodes without any music, intro, or ads.
  • Bonus episodes: Enjoy even more Whisperpedias, Stories, Chats, Fade Outs, Trivia, as well as, music, interviews, tapping, crinkling, drinking, chewing, outdoor recordings, simulated pilot voices, microphone testing, and other experimental recordings.
  • Get all the above at:    https://www.patreon.com/sleepwhispers

Want to try falling asleep to my Nature Sound recordings?

  • Soothing Nature Sounds include: stream over rocks, cat cleaning itself, hiking a gravel trail, birds cawing, rain dripping and birds singing, ocean surf at jetty, small waterfall, birds at seashore, cat purring, trickling stream, ocean surf, hypnotic echoes of water drips, small pond at night, rain on an umbrella, backyard fire pit, Lake Ontario at night, birds in dense trees, stormy day at the beach, starry night with crickets, rain downpour with thunder, wind around house, birds on a windy beach, rushing stream, and howling wind with drizzling rain.
  • Sample 20 minute episodes here:  https://sleepwithsilk.com/category/podnature/
  • Get 1 Hour and 8 Hour episodes here: https://www.patreon.com/sleepwithsilk

Want to try falling asleep to my Background Noises recordings?

  • Relaxing Background Noises include: floor fan, ceiling fan, small fan, white noise, brown noise, industrial hum and white noise, industrial air conditioner, dehumidifier, blow dryer, electromagnetic pulses, voices outside a factory, construction site, jets over beach, cars on a brick road, and clanky train ride.
  • Sample 20 min episodes here:  https://sleepwithsilk.com/category/podnature/
  • Get 1 Hour and 8 Hour episodes here: https://www.patreon.com/sleepwithsilk

Continue reading

203 Fade Out: Guided Imagery – Dinner Menu with Breaded Bass

Enjoy another Tuck In & Fade Out episode.  Begins with a guided relaxation  and continues with a guided imagery of a dinner menu preparation.

*ComfyPhones (with built-in eye mask), use this affiliate link to get 10% off your entire order: http://bit.ly/sw223.

*SleepPhones (without built-in eye mask), use this affiliate link and the code “whispers” to get $10 off your first order:  http://bit.ly/sp212.

*Get 220+ more whisper episodes & 3 special videos>http://bit.ly/sw211.

*Try 8 hour Nature/Background sounds>http://bit.ly/nsbn211.

 

Want the newest episodes sent right to your podcast player?  Subscribe (it’s free!) to Sleep Whispers on Apple Podcasts,  Spotify, Google Podcastsor  An Android app.

Things to do if you are still sleepless and staring at the ceiling:

Want to listen to over 200 more episodes?  Support the podcast at https://www.patreon.com/sleepwhispers and you will get immediate access to lots of:

  • Whisperpedia episodes: Learn about lucid dreaming, Bob Ross, History of YouTube, Sleep, Easter island, the hockey miracle, cashmere goats, Lochness monster, Klondike gold rush, miracle fruit, chinchillas, pyramids, black holes, Gilligan’s island tv show, computer keyboards, the deep sea, planets, outer space, burning man festival, melatonin, table etiquette, mythology, Gene Simmons from Kiss, dodo birds, Marco Polo, Komodo dragons, Buddhism, drums, dwarfs, black mirror tv show, roller coasters, salt, the diphtheria sled dog miracle, the failure of New Coke, protective armour, and more.
  • Tuck In and Fade Out episodes: Relax to guided meditations, guided relaxations, guided imageries, lists of soothing words, poems, surveys, catalog browsings, and recipe readings.
  • Story Time episodes:  Enjoy curious stories by Frank L Baum, Hans Christian Andersen, and other authors.
  • Trivia Time episodes: Listen to interesting questions and answers.
  • Chat episodes: Hear me ramble about podcast updates and share listener feedback.
  • Batch episodes: Enjoy samples of content from early episodes.
  • Big Batch episodes: Enjoy about 2 hours of batched full episodes without any music, intro, or ads.
  • Bonus episodes: Enjoy even more Whisperpedias, Stories, Chats, Fade Outs, Trivia, as well as, music, interviews, tapping, crinkling, drinking, chewing, outdoor recordings, simulated pilot voices, microphone testing, and other experimental recordings.
  • Get all the above at:    https://www.patreon.com/sleepwhispers

Want to try falling asleep to my Nature Sound recordings?

  • Soothing Nature Sounds include: stream over rocks, cat cleaning itself, hiking a gravel trail, birds cawing, rain dripping and birds singing, ocean surf at jetty, small waterfall, birds at seashore, cat purring, trickling stream, ocean surf, hypnotic echoes of water drips, small pond at night, rain on an umbrella, backyard fire pit, Lake Ontario at night, birds in dense trees, stormy day at the beach, starry night with crickets, rain downpour with thunder, wind around house, birds on a windy beach, rushing stream, and howling wind with drizzling rain.
  • Sample 20 minute episodes here:  https://sleepwithsilk.com/category/podnature/
  • Get 1 Hour and 8 Hour episodes here: https://www.patreon.com/sleepwithsilk

Want to try falling asleep to my Background Noises recordings?

  • Relaxing Background Noises include: floor fan, ceiling fan, small fan, white noise, brown noise, industrial hum and white noise, industrial air conditioner, dehumidifier, blow dryer, electromagnetic pulses, voices outside a factory, construction site, jets over beach, cars on a brick road, and clanky train ride.
  • Sample 20 min episodes here:  https://sleepwithsilk.com/category/podnature/
  • Get 1 Hour and 8 Hour episodes here: https://www.patreon.com/sleepwithsilk

Continue reading

198 Whisperpedia: Dog Behaviors – Personalities & Disorders

Enjoy another Whisperpedia episode.

*Get 220+ more whisper episodes & 3 special videos>http://bit.ly/sw211. 
*Try 8 hour Nature/Background sounds>http://bit.ly/nsbn211.
*View Photos>http://bit.ly/sw217.
*Visit Website>http://bit.ly/sw203.
*Take Survey>http://bit.ly/sw209.
*Hey Harris>http://bit.ly/sw216.
*Rate Podcast>http://bit.ly/sw219.

*Special Offer: right now you will get 20% off an Ettitude bamboo sheet set and FREE shipping, just text SLEEP to 64-000.

Resource for this episode: Wikipedia article, “Dog behavior” (content use licensed via CC BY-SA 3.0)

 

Looking for some cozy headphones for lying in bed?  Go to  SleepPhones.com and peek at all the soft headbands with flat speakers built into them. Try the code “whispers”, it may get you an additional discount (this is an affiliate link and helps to support the podcast, thank you).

Want the latest episodes sent to you for Free?  Subscribe (it’s free) to Sleep Whispers on Apple Podcasts,  Google Podcastsor  An Android app.

Want to listen to over 200 more episodes?  Support the podcast at https://www.patreon.com/sleepwhispers and you will get immediate access to lots of:

  • Whisperpedia episodes: Learn about lucid dreaming, Bob Ross, History of YouTube, Sleep, Easter island, the hockey miracle, cashmere goats, Lochness monster, Klondike gold rush, miracle fruit, chinchillas, pyramids, black holes, Gilligan’s island tv show, computer keyboards, the deep sea, planets, outer space, burning man festival, melatonin, table etiquette, mythology, Gene Simmons from Kiss, dodo birds, Marco Polo, Komodo dragons, Buddhism, drums, dwarfs, black mirror tv show, roller coasters, salt, the diphtheria sled dog miracle, the failure of New Coke, protective armour, and more.
  • Tuck In and Fade Out episodes: Relax to guided meditations, guided relaxations, guided imageries, lists of soothing words, poems, surveys, catalog browsings, and recipe readings.
  • Story Time episodes:  Enjoy curious stories by Frank L Baum, Hans Christian Andersen, and other authors.
  • Trivia Time episodes: Listen to interesting questions and answers.
  • Chat episodes: Hear me ramble about podcast updates and share listener feedback.
  • Batch episodes: Enjoy samples of content from early episodes.
  • Big Batch episodes: Enjoy about 2 hours of batched full episodes without any music, intro, or ads.
  • Bonus episodes: Enjoy even more Whisperpedias, Stories, Chats, Fade Outs, Trivia, as well as, music, interviews, tapping, crinkling, drinking, chewing, outdoor recordings, simulated pilot voices, microphone testing, and other experimental recordings.
  • Get all the above at:    https://www.patreon.com/sleepwhispers

Want to try falling asleep to my Nature Sound recordings?

  • Soothing Nature Sounds include: stream over rocks, cat cleaning itself, hiking a gravel trail, birds cawing, rain dripping and birds singing, ocean surf at jetty, small waterfall, birds at seashore, cat purring, trickling stream, ocean surf, hypnotic echoes of water drips, small pond at night, rain on an umbrella, backyard fire pit, Lake Ontario at night, birds in dense trees, stormy day at the beach, starry night with crickets, rain downpour with thunder, wind around house, birds on a windy beach, rushing stream, and howling wind with drizzling rain.
  • Sample 20 minute episodes here:  https://sleepwithsilk.com/category/podnature/
  • Get 1 Hour and 8 Hour episodes here: https://www.patreon.com/sleepwithsilk

Want to try falling asleep to my Background Noises recordings?

  • Relaxing Background Noises include: floor fan, ceiling fan, small fan, white noise, brown noise, industrial hum and white noise, industrial air conditioner, dehumidifier, blow dryer, electromagnetic pulses, voices outside a factory, construction site, jets over beach, cars on a brick road, and clanky train ride.
  • Sample 20 min episodes here:  https://sleepwithsilk.com/category/podnature/
  • Get 1 Hour and 8 Hour episodes here: https://www.patreon.com/sleepwithsilk

Things to do if you are still sleepless and staring at the ceiling:

Continue reading

197 Fade Out: The Mona Lisa painting

Enjoy another Tuck In & Fade Out episode.

*Get 220+ more whisper episodes & 3 special videos>http://bit.ly/sw211. 
*Try 8 hour Nature/Background sounds>http://bit.ly/nsbn211.
*View Photos>http://bit.ly/sw217.
*Visit Website>http://bit.ly/sw203.
*Take Survey>http://bit.ly/sw209.
*Hey Harris>http://bit.ly/sw216.
*Rate Podcast>http://bit.ly/sw219.

*Special Offer:   right now you will get a FREE Purple pillow with the purchase of a mattress by texting the word “whispers” to 84-888.

 

Looking for some cozy headphones for lying in bed?  Go to  SleepPhones.com and peek at all the soft headbands with flat speakers built into them. Try the code “whispers”, it may get you an additional discount (this is an affiliate link and helps to support the podcast, thank you).

Want the latest episodes sent to you for Free?  Subscribe (it’s free) to Sleep Whispers on Apple Podcasts,  Google Podcastsor  An Android app.

Want to listen to over 200 more episodes?  Support the podcast at https://www.patreon.com/sleepwhispers and you will get immediate access to lots of:

  • Whisperpedia episodes: Learn about lucid dreaming, Bob Ross, History of YouTube, Sleep, Easter island, the hockey miracle, cashmere goats, Lochness monster, Klondike gold rush, miracle fruit, chinchillas, pyramids, black holes, Gilligan’s island tv show, computer keyboards, the deep sea, planets, outer space, burning man festival, melatonin, table etiquette, mythology, Gene Simmons from Kiss, dodo birds, Marco Polo, Komodo dragons, Buddhism, drums, dwarfs, black mirror tv show, roller coasters, salt, the diphtheria sled dog miracle, the failure of New Coke, protective armour, and more.
  • Tuck In and Fade Out episodes: Relax to guided meditations, guided relaxations, guided imageries, lists of soothing words, poems, surveys, catalog browsings, and recipe readings.
  • Story Time episodes:  Enjoy curious stories by Frank L Baum, Hans Christian Andersen, and other authors.
  • Trivia Time episodes: Listen to interesting questions and answers.
  • Chat episodes: Hear me ramble about podcast updates and share listener feedback.
  • Batch episodes: Enjoy samples of content from early episodes.
  • Big Batch episodes: Enjoy about 2 hours of batched full episodes without any music, intro, or ads.
  • Bonus episodes: Enjoy even more Whisperpedias, Stories, Chats, Fade Outs, Trivia, as well as, music, interviews, tapping, crinkling, drinking, chewing, outdoor recordings, simulated pilot voices, microphone testing, and other experimental recordings.
  • Get all the above at:    https://www.patreon.com/sleepwhispers

Want to try falling asleep to my Nature Sound recordings?

  • Soothing Nature Sounds include: stream over rocks, cat cleaning itself, hiking a gravel trail, birds cawing, rain dripping and birds singing, ocean surf at jetty, small waterfall, birds at seashore, cat purring, trickling stream, ocean surf, hypnotic echoes of water drips, small pond at night, rain on an umbrella, backyard fire pit, Lake Ontario at night, birds in dense trees, stormy day at the beach, starry night with crickets, rain downpour with thunder, wind around house, birds on a windy beach, rushing stream, and howling wind with drizzling rain.
  • Sample 20 minute episodes here:  https://sleepwithsilk.com/category/podnature/
  • Get 1 Hour and 8 Hour episodes here: https://www.patreon.com/sleepwithsilk

Want to try falling asleep to my Background Noises recordings?

  • Relaxing Background Noises include: floor fan, ceiling fan, small fan, white noise, brown noise, industrial hum and white noise, industrial air conditioner, dehumidifier, blow dryer, electromagnetic pulses, voices outside a factory, construction site, jets over beach, cars on a brick road, and clanky train ride.
  • Sample 20 min episodes here:  https://sleepwithsilk.com/category/podnature/
  • Get 1 Hour and 8 Hour episodes here: https://www.patreon.com/sleepwithsilk

Things to do if you are still sleepless and staring at the ceiling:

Continue reading

191 Fade Out: Romantic Style Survey

Enjoy another Fade Out episode.

*Get the Holiday Gift Package (180+ prior episodes, 35+ bonus episodes, & 3 behind-the-scenes videos)>http://bit.ly/sw211. 
*Listen with cozy SleepPhones (use code “whispers” for affiliate discount)>http://bit.ly/sp212.
*Try 8 hour Nature/Background sounds>http://bit.ly/nsbn211.
*View Photos>http://bit.ly/sw217.
*Visit Website>http://bit.ly/sw203.
*Take Survey>http://bit.ly/sw209.
*Hey Harris>http://bit.ly/sw216.
*Rate Podcast>http://bit.ly/sw219.

Tuck In: The episode begins with my usual ear-to-ear guided relaxation to tuck you in and get you ready to Fade Out.

Fade Out: The episode continues with an ear-to-ear reading of the Fisher Temperament Inventory.  This “Inventory” is a survey which will ask you personality-type questions based on different brain chemicals  that may help to assess your romantic attachment style.

Want to take  an actual version of the Fisher Temperament Inventory to find out your romantic attachment style?  Go to: https://openpsychometrics.org/tests/FTI/

 

Looking for some cozy headphones for lying in bed?  Go to  SleepPhones.com and peek at all the soft headbands with flat speakers built into them. Try the code “whispers”, it may get you an additional discount (this is an affiliate link and helps to support the podcast, thank you).

Want the latest episodes sent to you for Free?  Subscribe (it’s free) to Sleep Whispers on Apple Podcasts,  Google Podcastsor  An Android app.

Want to listen to over 200 more episodes?  Support the podcast at https://www.patreon.com/sleepwhispers and you will get immediate access to lots of:

  • Whisperpedia episodes: Learn about lucid dreaming, Bob Ross, History of YouTube, Sleep, Easter island, the hockey miracle, cashmere goats, Lochness monster, Klondike gold rush, miracle fruit, chinchillas, pyramids, black holes, Gilligan’s island tv show, computer keyboards, the deep sea, planets, outer space, burning man festival, melatonin, table etiquette, mythology, Gene Simmons from Kiss, dodo birds, Marco Polo, Komodo dragons, Buddhism, drums, dwarfs, black mirror tv show, roller coasters, salt, the diphtheria sled dog miracle, the failure of New Coke, protective armour, and more.
  • Tuck In and Fade Out episodes: Relax to guided meditations, guided relaxations, guided imageries, lists of soothing words, poems, surveys, catalog browsings, and recipe readings.
  • Story Time episodes:  Enjoy curious stories by Frank L Baum, Hans Christian Andersen, and other authors.
  • Trivia Time episodes: Listen to interesting questions and answers.
  • Chat episodes: Hear me ramble about podcast updates and share listener feedback.
  • Batch episodes: Enjoy samples of content from early episodes.
  • Big Batch episodes: Enjoy about 2 hours of batched full episodes without any music, intro, or ads.
  • Bonus episodes: Enjoy even more Whisperpedias, Stories, Chats, Fade Outs, Trivia, as well as, music, interviews, tapping, crinkling, drinking, chewing, outdoor recordings, simulated pilot voices, microphone testing, and other experimental recordings.
  • Get all the above at:    https://www.patreon.com/sleepwhispers

Want to try falling asleep to my Nature Sound recordings?

  • Soothing Nature Sounds include: stream over rocks, cat cleaning itself, hiking a gravel trail, birds cawing, rain dripping and birds singing, ocean surf at jetty, small waterfall, birds at seashore, cat purring, trickling stream, ocean surf, hypnotic echoes of water drips, small pond at night, rain on an umbrella, backyard fire pit, Lake Ontario at night, birds in dense trees, stormy day at the beach, starry night with crickets, rain downpour with thunder, wind around house, birds on a windy beach, rushing stream, and howling wind with drizzling rain.
  • Sample 20 minute episodes here:  https://sleepwithsilk.com/category/podnature/
  • Get 1 Hour and 8 Hour episodes here: https://www.patreon.com/sleepwithsilk

Want to try falling asleep to my Background Noises recordings?

  • Relaxing Background Noises include: floor fan, ceiling fan, small fan, white noise, brown noise, industrial hum and white noise, industrial air conditioner, dehumidifier, blow dryer, electromagnetic pulses, voices outside a factory, construction site, jets over beach, cars on a brick road, and clanky train ride.
  • Sample 20 min episodes here:  https://sleepwithsilk.com/category/podnature/
  • Get 1 Hour and 8 Hour episodes here: https://www.patreon.com/sleepwithsilk

Things to do if you are still sleepless and staring at the ceiling:

Don’t want ear-to-ear audio?  Here is how to force stereo audio to mono audio on your device.

  • Apple devices: Settings > General > Accessibility > Mono Audio (toggle on).
  • Android devices: Settings > Accessibility > (Hearing) > Mono Audio (toggle on)
  • Still not sure how to do this?  Search “how to turn on mono audio” for your specific device and your specific Operating System version.

185 Fade Out: Commonly misspelled words (A to D)

Enjoy another Tuck In and Fade Out episode.

*Get the Holiday Gift Package (180+ prior episodes, 35+ bonus episodes, & 3 behind-the-scenes videos)>http://bit.ly/sw211. 
*Listen with cozy SleepPhones (use code “whispers” for affiliate discount)>http://bit.ly/sp212.
*Try 8 hour Nature/Background sounds>http://bit.ly/nsbn211.
*View photos mentioned on the podcast>http://bit.ly/sw217.
*Visit Website>http://bit.ly/sw203.
*Take Survey>http://bit.ly/sw209.
*Ask Harris>http://bit.ly/sw216.

Tuck In: The episode begins with my usual ear-to-ear guided relaxation to tuck you in and get you ready to Fade Out.

Fade Out: The episode continues with a list of commonly misspelled words starting with A, B, C, and D.  Each word is read three times and then spelled out.

Resource for this episode: Wikipedia article, “Commonly misspelled English words”  (content use licensed via CC BY-SA 3.0)

 

Looking for some cozy headphones for lying in bed?  Go to  SleepPhones.com and peek at all the soft headbands with flat speakers built into them. Try the code “whispers”, it may get you an additional discount (this is an affiliate link and helps to support the podcast, thank you).

Want the latest episodes sent to you for Free?  Subscribe (it’s free) to Sleep Whispers on Apple Podcasts,  Google Podcastsor  An Android app.

Want to listen to over 200 more episodes?  Support the podcast at https://www.patreon.com/sleepwhispers and you will get immediate access to lots of:

  • Whisperpedia episodes: Learn about lucid dreaming, Bob Ross, History of YouTube, Sleep, Easter island, the hockey miracle, cashmere goats, Lochness monster, Klondike gold rush, miracle fruit, chinchillas, pyramids, black holes, Gilligan’s island tv show, computer keyboards, the deep sea, planets, outer space, burning man festival, melatonin, table etiquette, mythology, Gene Simmons from Kiss, dodo birds, Marco Polo, Komodo dragons, Buddhism, drums, dwarfs, black mirror tv show, roller coasters, salt, the diphtheria sled dog miracle, the failure of New Coke, protective armour, and more.
  • Tuck In and Fade Out episodes: Relax to guided meditations, guided relaxations, guided imageries, lists of soothing words, poems, surveys, catalog browsings, and recipe readings.
  • Story Time episodes:  Enjoy curious stories by Frank L Baum, Hans Christian Andersen, and other authors.
  • Trivia Time episodes: Listen to interesting questions and answers.
  • Chat episodes: Hear me ramble about podcast updates and share listener feedback.
  • Batch episodes: Enjoy samples of content from early episodes.
  • Big Batch episodes: Enjoy about 2 hours of batched full episodes without any music, intro, or ads.
  • Bonus episodes: Enjoy even more Whisperpedias, Stories, Chats, Fade Outs, Trivia, as well as, music, interviews, tapping, crinkling, drinking, chewing, outdoor recordings, simulated pilot voices, microphone testing, and other experimental recordings.
  • Get all the above at:    https://www.patreon.com/sleepwhispers

Want to try falling asleep to my Nature Sound recordings?

  • Soothing Nature Sounds include: stream over rocks, cat cleaning itself, hiking a gravel trail, birds cawing, rain dripping and birds singing, ocean surf at jetty, small waterfall, birds at seashore, cat purring, trickling stream, ocean surf, hypnotic echoes of water drips, small pond at night, rain on an umbrella, backyard fire pit, Lake Ontario at night, birds in dense trees, stormy day at the beach, starry night with crickets, rain downpour with thunder, wind around house, birds on a windy beach, rushing stream, and howling wind with drizzling rain.
  • Sample 20 minute episodes here:  https://sleepwithsilk.com/category/podnature/
  • Get 1 Hour and 8 Hour episodes here: https://www.patreon.com/sleepwithsilk

Want to try falling asleep to my Background Noises recordings?

  • Relaxing Background Noises include: floor fan, ceiling fan, small fan, white noise, brown noise, industrial hum and white noise, industrial air conditioner, dehumidifier, blow dryer, electromagnetic pulses, voices outside a factory, construction site, jets over beach, cars on a brick road, and clanky train ride.
  • Sample 20 min episodes here:  https://sleepwithsilk.com/category/podnature/
  • Get 1 Hour and 8 Hour episodes here: https://www.patreon.com/sleepwithsilk

Things to do if you are still sleepless and staring at the ceiling:

Continue reading

179 Fade Out: The poem, “Rip Van Winkle M.D.” by Oliver Wendell Holmes

Are you ready to be Tucked in and Faded out?

Tuck In: The episode begins with my usual ear-to-ear guided relaxation to tuck you in and get you ready to Fade Out.

Fade Out: The episode continues with an ear-to-ear reading of the humorous poem, “Rip Van Winkle M.D.” by Oliver Wendell Holmes.

 

Looking for some cozy headphones for lying in bed?  Go to SleepPhones.com and peek at all the soft headbands with flat speakers built into them (this is an affiliate link and helps to support the podcast, thank you).

Want the latest episodes sent to you for Free?  Subscribe (it’s free) to Sleep Whispers on Apple Podcasts, Google Podcasts or An Android app.

Want to listen to over 200 more episodes?  Support the podcast at https://www.patreon.com/sleepwhispers and you will get immediate access to lots of:

  • Whisperpedia episodes: Learn about lucid dreaming, Bob Ross, History of YouTube, Sleep, Easter island, the hockey miracle, cashmere goats, Lochness monster, Klondike gold rush, miracle fruit, chinchillas, pyramids, black holes, Gilligan’s island tv show, computer keyboards, the deep sea, planets, outer space, burning man festival, melatonin, table etiquette, mythology, Gene Simmons from Kiss, dodo birds, Marco Polo, Komodo dragons, Buddhism, drums, dwarfs, black mirror tv show, roller coasters, salt, the diphtheria sled dog miracle, the failure of New Coke, protective armour, and more.
  • Tuck In and Fade Out episodes: Relax to guided meditations, guided relaxations, guided imageries, lists of soothing words, poems, surveys, catalog browsings, and recipe readings.
  • Story Time episodes:  Enjoy curious stories by Frank L Baum, Hans Christian Andersen, and other authors.
  • Trivia Time episodes: Listen to interesting questions and answers.
  • Chat episodes: Hear me ramble about podcast updates and share listener feedback.
  • Batch episodes: Enjoy samples of content from early episodes.
  • Big Batch episodes: Enjoy about 2 hours of batched full episodes without any music, intro, or ads.
  • Bonus episodes: Enjoy even more Whisperpedias, Stories, Chats, Fade Outs, Trivia, as well as, music, interviews, tapping, crinkling, drinking, chewing, outdoor recordings, simulated pilot voices, microphone testing, and other experimental recordings.

If you want to try falling asleep to Nature Sounds & Background Noises, then make a small pledge at https://www.patreon.com/sleepwithsilk for immediate access to:

  • Soothing Nature Sounds (1 hour and 8 hour episodes): stream over rocks, cat cleaning itself, hiking a gravel trail, birds cawing, rain dripping and birds singing, ocean surf at jetty, small waterfall, birds at seashore, cat purring, trickling stream, ocean surf, hypnotic echoes of water drips, small pond at night, rain on an umbrella, backyard fire pit, Lake Ontario at night, birds in dense trees, stormy day at the beach, starry night with crickets, rain downpour with thunder, wind around house, birds on a windy beach, rushing stream, and howling wind with drizzling rain.
  • Relaxing Background Noises (1 hour and 8 hour episodes): floor fan, ceiling fan, small fan, white noise, brown noise, industrial hum and white noise, industrial air conditioner, dehumidifier, blow dryer, electromagnetic pulses, voices outside a factory, construction site, jets over beach, cars on a brick road, and clanky train ride.

Things to do if you are still sleepless and staring at the ceiling:

Continue reading

173 Fade Out: Guided Imagery of a Dinner Menu

Are you ready to be Tucked in and Faded out?

Tuck In: The episode begins with my usual ear-to-ear guided relaxation to tuck you in and get you ready to Fade Out.

Fade Out: The episode continues with the preparation of a delightful dinner feast, with dessert of course.


Want the latest episodes sent to you for Free?  Subscribe (it’s free) to Sleep Whispers on
Apple Podcasts, Google Podcasts or An Android app.

Want to listen to over 200 more episodes?  Support the podcast at https://www.patreon.com/sleepwhispers and you will get immediate access to lots of:

  • Whisperpedia episodes: Learn about lucid dreaming, Bob Ross, History of YouTube, Sleep, Easter island, the hockey miracle, cashmere goats, Lochness monster, Klondike gold rush, miracle fruit, chinchillas, pyramids, black holes, Gilligan’s island tv show, computer keyboards, the deep sea, planets, outer space, burning man festival, melatonin, table etiquette, mythology, Gene Simmons from Kiss, dodo birds, Marco Polo, Komodo dragons, Buddhism, drums, dwarfs, black mirror tv show, roller coasters, salt, the diphtheria sled dog miracle, the failure of New Coke, protective armour, and more.
  • Tuck In and Fade Out episodes: Relax to guided meditations, guided relaxations, guided imageries, lists of soothing words, poems, surveys, catalog browsings, and recipe readings.
  • Story Time episodes:  Enjoy curious stories by Frank L Baum, Hans Christian Andersen, and other authors.
  • Trivia Time episodes: Listen to interesting questions and answers.
  • Chat episodes: Hear me ramble about podcast updates and share listener feedback.
  • Batch episodes: Enjoy samples of content from early episodes.
  • Big Batch episodes: Enjoy about 2 hours of batched full episodes without any music, intro, or ads.
  • Bonus episodes: Enjoy even more Whisperpedias, Stories, Chats, Fade Outs, Trivia, as well as, music, interviews, tapping, crinkling, drinking, chewing, outdoor recordings, simulated pilot voices, microphone testing, and other experimental recordings.

If you want to try falling asleep to Nature Sounds & Background Noises, then make a small pledge at https://www.patreon.com/sleepwithsilk for immediate access to:

  • Soothing Nature Sounds (1 hour and 8 hour episodes): stream over rocks, cat cleaning itself, hiking a gravel trail, birds cawing, rain dripping and birds singing, ocean surf at jetty, small waterfall, birds at seashore, cat purring, trickling stream, ocean surf, hypnotic echoes of water drips, small pond at night, rain on an umbrella, backyard fire pit, Lake Ontario at night, birds in dense trees, stormy day at the beach, starry night with crickets, rain downpour with thunder, wind around house, birds on a windy beach, rushing stream, and howling wind with drizzling rain.
  • Relaxing Background Noises (1 hour and 8 hour episodes): floor fan, ceiling fan, small fan, white noise, brown noise, industrial hum and white noise, industrial air conditioner, dehumidifier, blow dryer, electromagnetic pulses, voices outside a factory, construction site, jets over beach, cars on a brick road, and clanky train ride.

Things to do if you are still sleepless and staring at the ceiling:

Continue reading